Kaia FIT Offers Womens Fitness in Citrus Heights
Would you like to sign up for womens fitness programs in a safe, judgment-free space where you’ll be surrounded by supportive, encouraging women all working together toward similar goals? At Kaia FIT, we provide the perfect combination of challenge and support with a range of indoor and outdoor workout classes including Yoga-Pilates, cross-training classes, Tabata, barre classes, and a TRX workout program. We also offer our Kaia FIT nutrition program to ensure that you get the best possible results from your new lifestyle.
Kaia FIT is designed by and for women to be a space where we focus on womens fitness programs. Here, you’ll find several fun ways to stay in shape, all geared toward muscle confusion for optimal results. That means that every class is different – you won’t get bored, and neither will your muscles. Our fitness programs for women offer something for everyone, regardless of fitness level or long-term goals. Get started on the right path with womens fitness classes at Kaia FIT.
Staying Active in Citrus Heights
You may not be able to spend all your time at the gym, but you can make fitness a regular part of your life by choosing healthy activities that keep you moving. Here are some to explore in Citrus Heights.
- Sunrise Rollerland. Sunrise Rollerland is not only a fun place to skate (which is a fantastic exercise), but it also offers lots of extras – group lessons, free skating for kids, 18+ sessions, and much more. Bring a date or the whole family – you’re going to have a blast.
- Lake Natoma. There are so many ways to stay active here! Dogs are allowed in some areas, so check before you go to make sure you know where yours will be welcome. Otherwise, you can swim, kayak, sail, row, hike, or participate in other activities that are fun for everyone.
- Miners Ravine Trail Loop. There’s nothing like an old-fashioned hike in the fresh air and sunshine to get your heart rate and vitamin D levels up. Be sure to check out Miners Ravine Trail Loop and its miles of paved trail perfect for walking, biking, or inline skating.
Contact Kaia FIT Today
Are you ready for a fresh start and a new, healthier lifestyle? Book your first session at Kaia FIT today and get ready for a whole new world of group fitness classes, nutritional support, encouragement, and new friends. We can’t wait to meet you!