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Benefits of Interval Training

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Are you looking for a way to break your personal records?  High Intensity Interval Training (HIIT) workouts will do the trick. Combining short bursts of speed with slow recovery periods will help to improve your performance. Overtime, HIIT can help to improve your speed, strength, and endurance. In the running world you see interval training at it’s finest- Coach to 5k for example. The typical run/walk training, on a schedule that has you increasing your time running versus walking over time. By the end of the training, you are running a 5k. This can be applied to any distance or type of race, running, biking, hiking, or swimming.

Meditation & Why You Need It

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If you’re like most women, you’ve got a lot on your plate. Your mind is always racing with how you will complete your To-Do list. You don’t have a second for yourself, let alone time to meditate! Maybe you’ve thought meditation is too boring or too new age spiritual. You’d rather spend your time reaping bigger results. But did you know that just 5 minutes of meditation can have important impacts on your physiological and psychological health? Just 5 minutes. Even the busiest of women can find 5 minutes in their day. That 5 minutes of meditation might just change the course of your entire day for the better. Now that doesn’t sound boring.

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